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‘The Neuroscientific Nexus of Meditation, Lucid Dreaming, and Everyday Life’-pt2-Exploring the realms of neuroscience my way.

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 Do you become aware amidst dreaming that you are dreaming? Do you wonder why the brain works so miraculously and what shall we gain by knowing the magical science behind this mere-sounding concept? Hello there! I am back with another exploration of neuroscience, my way. It happens sometimes that you are asleep, and only after a while you somehow become aware that you are dreaming. This phenomenon in science is called ‘ Lucid Dreaming’. Lucid dreams are associated with increased physiological activation, as measured by increased phasic activity (e.g., increased REM density). Autonomic nervous system arousal (e.g., heart rate, respiration rate, takes place due to ongoing thought processes and undelated impulses in our brain which ultimately come from stress, anxiety, overthinking even recalling memories! Lucid dreaming thus provides a way to establish precise psychophysiological correlations between the contents of consciousness during sleep and physiological measures, as well as enable
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My experience of research- at 1st year BAMS

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My Experience of Research.   Hey there! This personal blog will tell you about my experience with my first-ever research project - CCRAS SPARK, during my first year at BAMS. I won't be discussing the academic aspects here, as the academic article will soon be published. Research taught me many things - its pros and cons. I want to share these insights with you, as they might be helpful to you in some way. Research starts with a tiny spark in your mind, curiosity building up, and brainstorming ideas. However, any research truly begins when a capable guide corrects and approves your thoughts. When I began my professional academic journey, I didn't expect to start research in my very first year. However, during the second semester, I learned about the CCRAS 'SPARK' studentship award for undergraduate students and decided to apply. I approached one of my professors, whose expertise and rationality I greatly respect, and together we came up with the topic of "Stud
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'The Bystander Effect'- pt1-Exploring The realms of Neuroscience my way.

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